Bring it back to the oven for 5 more minutes or until the cheese is melted and slightly crusted. >, Shredded Mozzarella and Provolone Cheese Blend (1 1/2 cups). Biscuits and gravy, traditionally heavy on dairy and pork, is no ones idea of a heart-healthy meal. Step 1. This easy tempeh bacon is marinated and baked to perfection. 17 grams is a significant contribution to the protein content of any plate! Get your meal plan today and start saving money on groceries! Arrange tempeh in a single layer and bake, tossing and basting with marinade after 10 minutes, until tempeh is crispy, 3033 minutes. Im a huge fan of tempeh and tempeh bacon is a great recipe to start with if youre intimidated by cooking tempeh at home. 1/2 cup oil for basically 8 servings?!? To understand more about the philosophy of our company, we recommend reading our mission statement. Do your waistline and pocketbook a favor and google "Veganomicon Smoky Grilled Tempeh". Cover and let marinate in the fridge for at least 1 hour or up to 3 hours. The covered tempeh can marinate for as little as 2 hours or up to 48 hours in the fridge. Oddly, there was no smoke or burning odor, but one test bite confirmed there was no saving the bacon. I have tried the boiling technique to no avail. There are also some recipe ideas. Mix the rest of the ingredients in a shallow and wide bowl (with a fitted lid if possible). I'm a little obsessed with this recipe since I love bacon a little too much and need something healthier. It can be used in recipes similarly to regular bacon: crumbled, chopped, or in strips. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); dietitian Directions. In a shallow bowl, rimmed plate, or baking dish, whisk together the oil, tamari, maple syrup, Bake for 15 minutes or until the asparagus is soft. Baste the bacon with leftover marinade. Its a delicious way to start your day, and its a great way to eat an easy raw food meal. Add some tempeh bacon. This vegan version swaps out the sausage for fiber-rich beans. While the tempeh is cooking, whisk the soy sauce, maple syrup, garlic powder, salt, and pepper together. I love having tempeh on hand its such an easy protein option to keep in your fridge (its a fermented product so it lasts a long time) plus its a great source of fiber. Cut tempeh into 1/4 thick strips/slices. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. WebWhole Foods is my favorite store to buy organic tempeh bacon. Tasty and salty, but don't call it bacon. Next, youll slice your block of tempeh into strips. Preheat the oven to 400 degrees F (200 degrees C). Offer subject to change or expire without notice. Copycat Applebees Crispy Orange Chicken Bowl Review & CARAMEL M&MS KICKING BROWN SUGAR COOKIES, 10-Minute Healthy Turkey Meatballs (No Breadcrumbs! Part 1 Part 1 of 3: Prepping and Seasoning Tempeh Download ArticleFind tempeh at a health food store. Tempeh isn't always easy to find in grocery stores, but if you have a health food store or a natural foods store Boil or simmer the tempeh to soften it. Tempeh comes in a dense, brick-shaped block. Cut the tempeh into pieces. Marinate the tempeh. Season dry tempeh. + If you post any photos on Instagram, make sure you tag us@sweetsimpleveganand @consciouschris so that we dont miss it, we love seeing your photos! Its one of those foods that I make nearly every week, with no plans to stop anytime soon. I can imagine it becoming a staple. You can also mix by hand as well, being careful not to break the tempeh. The other type is made by putting tempeh bacon in a spiral slicer, then eating it. Want to add savoriness and a bolt of flavor to an otherwise simple salad? Cooking Instructions. Skippy's not an option? When the tempeh bacon emerges from the oven, it ought to be browning, crisp along the edges, and ready for all of your bacon-worthy vegan recipes. 2022 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Tempeh can come in different shapes, depending on where you purchase it. Arrange tempeh slices in a single layer on a baking sheet lined with parchment paper or foil. Slice the tempeh into thin strips and set aside. Im bouncing back, thanks in part to the Tamiflu that I qualified for when I went in to urgent care. This recipe will produce about 3 cups of tempeh bacon. These days, I almost always steam my tempeh before cooking it. Place the tempeh log in a medium pot with about in or 5 cm of water. Hi Suzy! Made with beans, tofu, and plenty of greens, these vegetarian recipes are full of good-for-you protein. Your email address will not be published. Thank you so much for sharing your review + star rating, I truly appreciate it. Add more or less maple syrup, depending on how sweet you want it. Have fun experimenting! Bake for 15 minutes or until the asparagus is soft. POV: quick pickled onions make everything better. Cook for 5 minutes on each Add 1 tablespoon of water to the pan and stir.Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until Add the tempeh and toss to coat in the marinade. Preheat oven to 400F. So if you're looking for a delicious way to get your veggies in, this is it! We have found the best results when using a bit of oil to cook our tempeh. Fortunately, the process of making tempeh bacon is simple. []. But crumbled tempeh with roasted peanuts and chili crisp is magnificently crispy. Definitely let me know what you think of this if you try it!! With a couple of changes, this is actually pretty good. This category only includes cookies that ensures basic functionalities and security features of the website. Unlike tofu, which is also made from soybeans, tempeh is dense and has some texture. Your email address will not be published. WebRecipe Instructions On a cutting board, cut tempeh -inch (6 mm) thick slices.Add olive oil to a pan over medium heat and add the tempeh. This makes it a great protein source for those who are managing cardiac concerns or high blood lipids. I like to slice my tempeh width-wise along these blocks, into short strips. Make grocery shopping easy! WOO! tempeh bacon is a delicious vegan dish that also happens to be packed with health benefits. Tempeh is also a good source of dietary fiber, which may be beneficial for heart and digestive health. These cookies will be stored in your browser only with your consent. Preheat the oven to 400 degrees F (200 degrees C). Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Eating healthy doesnt have to be boring! Cut tempeh into 1/4 thick strips/slices. Sure, sub the smoked paprika for the liquid smoke if you wish, and spice it up with cayenne. Cheesy Baked Asparagus with Bacon is perfect for any occasion, whether hosting a dinner party or just having a night in with the family. They also have information about food types and a section about food allergies. Set aside. A lower oven temperature (350), a shorter cooking time (20 minutes), and no basting. It's fine if they need to overlap a bit. Cover entire pan with foil before baking -- the marinade is sticky and burns onto pan. We chose vegan sour cream, grated vegan cheese, green onions (you could also use chives) and a smoked paprika. I follow this recipe exactly according to instructions. I personally like eating it cold, straight from the fridge. Hope this helps . Easy eats for the stir crazy vegan Nordic News, Quick & Easy Vegan Gravy (Gluten-free Option). To revisit this recipe, visit My Account, then View saved recipes. After all, it wouldnt be a loaded potato soup without toppings! I almost always let it marinate overnight, as the tempeh soaks up the most flavor this way. I am so glad you are loving this recipe, Bev. I think that would be just fine! I usually marinate my tempeh in a glass storage container with a tight-fitting lid. [] To serve, ladle the soup into bowls and get ready to load it up. Thank you for your support. I hope so! Remove the tempeh, turn gently and 328 views. GF VG V DF NS. If youre looking for vegan or vegetarian foods, this is a good place to start. Wrap the tempeh in a paper towel and lightly press to remove excess water. What a fun way to use tempeh, Im definitely making ANOTHER winner, thank you, Brittany! Making tempeh bacon is so simple and way less messy than cooking pork bacon, which always leaves grease splattered everywhere. Raspberry syrup appears over and over in some of the most influential historic cocktail books. Keep refrigerated for up to 7 days. Youll begin by mixing a 5-ingredient marinade together. Its crisp and has a delicious savory and sweet flavor. This easy tempeh bacon is marinated and baked to perfection. Add recipes to your cart, review your ingredients and checkout online with Walmart. Add tempeh and gently toss to coat. Visit my privacy policy to learn more. The best and easiest way to do this is through the use of cooking. Store any leftover tempeh bacon in an airtight container in the refrigerator. Do you think this is a recipe I could make plenty of and keep in fridge and eat it for a couple days? 2022 Cond Nast. Optional: add sliced or mashed avocado. There are also instructions on how to cook these foods. You can use this tempeh bacon in almost any recipe that calls for traditional bacon! Used as "bacon bits" on green salad with tomatoes, croutons, & cucumbers with coddled egg and lemon dressing. Heat oil in a large skillet over medium heat. It is a healthy alternative to soy bacon that tastes delicious. Plus, it's low-carb and keto-friendly. However, this page may containaffiliatelinks, thank you for supporting Sweet Simple Vegan! If youre in a rush, microwaving or reheating on the stovetop works as well. Use the code SIDECHEF for $10 off your first $50 shoppable recipe order. Though I havent discounted it being a head-space issue. The best tempeh bacon was made with organic tempeh, bacon, and natural soy sauce. Vegan Biscuits With White Bean and Tempeh Gravy. I personally like eating it cold, straight from the fridge. It's crisp and has a delicious savory sweet flavor. Just 8 ingredients required! Ive tried a ton of different tempeh varieties andLightlifeis definitely my favorite for a few reasons: its organic, GMO-free and easy to find at mainstream stores. Bake the tempeh strips for 12-15 minutes, or until the top side of the strips is looking Bake for 15 minutes. Remove from pan and transfer to a plate. Simple syrup is good. This could be broccoli or broccolini, garlicky chard or spinach, steamed asparagus spears, sauted zucchini, or massaged kale salad. WebSubmerge the tempeh strips in the marinade and let sit, for at least an hour and up to overnight. Add the tempeh slices to the marinade, cover with the lid and shake to fully coat. Allow it to marinate for 5-10 minutes (the longer the better). Preheat the oven to 400 degrees F (200 degrees C). Tempeh is low in sodium and saturated fat, and its free of cholesterol. Slicing the tempeh very thinly and baking it in the oven ensures a perfectly crispy texture each time. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious Sign up to get the latest recipes, video announcements, and more! So glad you loved this recipe, Jennifer!! You also have the option to opt-out of these cookies. This recipe uses the better tasting tempeh bacon. InstructionsPrepare the tempeh by cutting it into cubes, triangles, or thin slices. Make the marinade by whisking together the soy sauce, apple cider vinegar, garlic, liquid smoke, olive oil, and maple syrup in a shallow bowl. When ready to cook, pre-heat the oven to 400 degrees F and line a large baking tray with parchment paper.More items I also baked it at 350F instead of 400F, as suggested by margie31. I love seeing your recipe shares! Bake for 10 minutes. They are very careful to use only organic foods and make sure the products are 100% free of GMOs, pesticide residues, and it provides a lot of the flavor, but you can omit it if youd like. Using pre-peeled and cubed butternut squash and any nut butter of your choosing makes this bright and wholesome dinner a breeze to bring together. Cover the container and transfer it to the fridge for at least 2 hours and up to 48 hours. I'd also like to add, if you don't have any intention of making the recipe, kind of useless to leave a review. Making tempeh bacon is so simple and way less messy than cooking pork bacon, which always leaves grease splattered everywhere. That said, I'm giving it 2 forks since I love tempeh and if you need to gain weight and have money to burn it probably tastes great. I honestly dont know how I havent shared how to make tempeh bacon before! Preheat oven to 350 degrees. Place in the oven and allow to bake for 20-25 minutes. Either way, I recommend strips that are about 1/4-inch thick. Pour any leftover Not all tempeh bacon tastes the same. Whisk together with a fork and add tempeh slices. There are some that taste better than others. Its crisp and has a delicious savory sweet flavor. Heat the oven to 350 degrees F. Line tempeh up on a parchment-paper lined baking sheet (full or half sized will work), careful to not overlap. Whisk oil, maple syrup, soy sauce, paprika, salt, cayenne, and black pepper in a shallow dish. For every order you place, SideChef is contributing towards. Tempeh is one of the most nutritionally rich plant-based ingredients to work with. I love having tempeh on hand its such an easy protein option to keep in your fridge (its a fermented product so it lasts a long time) plus its a great source of fiber. hidden This recipe combines tempeh bacon with steamed vegetables. Next time, I'll watchfully broil it for a couple minutes to see if I can achieve the crispy effect. Make sure to tag your recreations: #eatingbirdfood. If there is marinade left not absorbed by the tempeh, drain. Whole Foods is my favorite store to buy organic tempeh bacon. Our favorite ways to cook with maple syrup, from cocktails and glazed vegetables to baked goods andof coursepancakes. It will burn. Want our recipes delivered straight to your inbox? Over time, tempeh has become my favorite plant protein of all. Step 2: Pan-sear. A couple of months back I posted a recipe for tempeh bacon, which I make all the time to. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Roast potatoes: Rub the potatoes with olive oil, and salt. I would be pleased to know that you enjoy this recipe. Use prepared tempeh bacon, which recipe! There are so many other possibilities for the tempeh bacon. There are two types of tempeh bacon. If you have any concerns or questions about your health, please consult with a physician or other health-care professional. Place the tempeh bits onto the baking sheet, and bake 15 minutes. Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. Note: This is an oil free option. Preheat oven to 400F. Ingredients: 1/2 package tempeh. Cooking crepes until crispy and golden in almost-burnt butter equals maximum nutty-toasty brown butter flavor. Thanks for the review!! To reheat, you can throw it in the toaster oven or traditional oven for about five minutes. Once your tempeh is sliced, youll need to submerge it in the marinade. Add tempeh and gently toss to coat. Our team of highly-trained staff, buyers, and chefs work diligently to source only the finest ingredients from family farms, as well as suppliers and vendors that share our commitment to healthy food and sustainable agriculture. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. Whisk to combine and set aside. Will use rest for BLT. You can pour the leftover marinade over tempeh or discard. You may need to remove some crispier strips from the baking sheet 5-8 minutes before the rest are finishedit's normal for strips at the edges of the baking sheet to be ready more quickly. All rights reserved. Tilt the container around in order to coat all of the strips in the marinade. Slice the tempeh as thin as you can without it falling apart. I make it in a double batch and eat it on everything for a week. Chipotle Hummus Sandwich with Smoky Tempeh Bacon. HIDE IMAGES. * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Add in the tempeh and gently mix to You can alsoheat them in your air fryer or oven at 350 for about 5 minutes. To revoke your consent, please clear your browser cookies and refresh the page. This easy tempeh bacon is marinated and baked to perfection. Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app. Its totally fine to use olive oil . Once the pan is hot, add the sliced tempeh to the pan in an even layer. Obligatory holiday leftover sandwich!! Your email address will not be published. The Plant Riot | Creamy Loaded Potato Soup | Veganized! If you missed this weekends weekend reading post, I came down with the flu on Saturday. A vegan couple creating fresh,fun and delicious recipes. the ACV simply adds a tangy flavor to the tempeh bacon! Youll find real food recipes, meal plans & healthy habits. The fermentation process binds the soybeans into a cake/patty, which is what youll find at your local grocery store. I was mighty grateful, therefore, to have some of my favorite vegan tempeh bacon in my fridge. Savory Breakfast Bowls with Tempeh and Greens. It frequently appears in my sandwiches and wraps at lunchtime. If you want to learn more about tempeh, check out the rest of our blog to learn about different ways to prepare it. Copyright 2022 CookingTom Diet | Powered by CookingTom Diet. Pour any leftover marinade over the tempeh and bake for 15 minutes. Soy sauce, hot mustard, and a little butter make a luxurious sauce for set-it-and-forget-it braised chicken thighs with tomatoes. Step 3: Make marinade. Bring soy sauce, vinegar, brown sugar, cumin, ancho chile powder, and cup water to a boil in small saucepan. We have a long history of providing the highest quality food available, and we continue to invest in the future to ensure that we continue to meet the needs of consumers. Place the skillet on the stove over medium heat. I honestly dont know how I havent shared how to make tempeh bacon before! tempeh, sliced crosswise into very thin (1/8-inch) strips. It will last up to one week in the fridge. A question: is avocado oil essential here? Add the tempeh strips and cook for 4 minutes on one side; the bottom should be nicely browned. Remember also that, rather than using it in a proper recipe, you can simply add the tempeh bacon to any food or meal that could use a little boost of plant protein. Preheat oven to 325F/160C. Add the butter, cream cheese and dry seasonings to the potatoes and mash with a fork. On a baking sheet, mix the Asparagus (3 cups) with Olive Oil (1/4 cup) , Garlic Salt (1 1/2 Tbsp) , and Ground Black Pepper (to taste) . Some of the most common include tempeh bacon, veggie burgers, and tempeh dogs. I made the tempeh bacon and put it in the fridge. Step 1. *Percent Daily Values are based on a 2,000 calorie diet. In order to enhance your experience, SideChef uses cookies. Call me crazy, but we even like to enjoy it alone as a savory and salty snack! This website has a section on nutritionally complete foods. Tempeh has an earthy flavor. For those of you who arent familiar with it, tempeh is a vegan protein made from soybeans. Each week, you can expect accessible recipes and links to thought-provoking articles. Do not bake the tempeh with the extra marinade. To oven-bake this bacon, simply line a pan with parchment paper and bake the strips (shake off excess marinade) at 425 F for 12 to 15 minutes, flipping once about halfway The problem I incurred, and I used a toaster oven if that makes a difference, is the marinade that had run off began to burn, so I was afraid to boil any longer, which didn't give a crisp- it that's possible, but I did manage not to burn the "bacon" which was a concern from one of the post. Whole Foods operates in an open marketplace, rather than a vertically integrated model. Let me know if you try it and how it turns out. These cookies do not store any personal information. But Ive never really shared my go-to recipe or process for making tempeh bacon here. Once hot, add the tempeh and cook on 1 minute per side. I feel as though I use my tempeh bacon in and on just about everything. Categories: Appetizers and Sides, Breakfast, Tags: 8 ingredients, bacon, breakfast, easy, homemade, liquid smoke, quick, savory, side, Snack, tempeh, vegan, Your email address will not be published. Whisk together the maple syrup, soy sauce, 2 tablespoons of oil, smoked paprika, salt, cayenne, cumin and black pepper in a large bowl. If you prefer, you can also slice it lengthwise. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello, Gena. Whole Foods is committed to the highest standards of social responsibility, environmental sustainability, and organic integrity. Slice the tempeh into thin strips. But the first few days were rough, and I wasnt feeling like myself in the days leading up to getting sick, either. To ensure the highest quality and safety for our products, we adhere to rigorous standards of social and environmental responsibility, and support a diverse supply chain that is GMO-free, gluten-free, nut-free, and non-GMO verified. Line a baking sheet with parchment paper or non Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laud antium, totam rem aperiam, eaque ipsa. Tempeh bacon is sort of like nooch or cashew cheese insofar as its a food that longtime vegan eaters sometimes refer to without thinking. Save my name, email, and website in this browser for the next time I comment. Your daily values may be higher or lower depending on your calorie needs. This recipe is very simple and quick to make. Use a small spoon or melon baller to carefully remove the inside of the potatoes and place in the bowl with the tops.**. You can also saut tempeh bacon in a pan, but I prefer to bake it because it gets crispier. In the US, its usually sold in 7.5- or 8-oz rectangular blocks. There have also been a lot of studies demonstrating the benefits of tofu. Serve it with eggs for breakfast, add it to stir-fry, or layer it onto a veggie B.L.T.. Protein-packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky-sweet flavor of the breakfast staple in this easy vegetarian recipe. Tempeh bacon can be made 5 days ahead; wrap tightly and chill. A quick and easy sandwich with spicy chipotle hummus, smoky Ive noticed some tempeh bacon recipes include vinegar and others do not. I ended up with inedible burnt black tempeh. Its smoky, savory, a little sweet thanks to maple syrup, and has a Hardly the, glass storage container with a tight-fitting lid, Grits with tempeh sausage and Brussels sprouts. This field is for validation purposes and should be left unchanged. Thanks! Place a lid on the pot and steam over medium heat for 10 minutes. However, I dont find steaming to be a necessary step in making tempeh bacon. Please leave a comment and star rating on this post and share on social media using the hashtag. And 1/2 cup expensive pure maple syrup? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Both you and Caitlin (FromMyBowl) seem to have a way of knowing exactly what recipes Im searching for. Surprisingly, however, I could scarf down piles of Lightlifes Fakin Bacon! Ingredients: 1/2 package tempeh. Remove from oven and serve warm. I made this and the result was burned and inedible. Cut the top " portion of each potato off and place in a bowl. As you can see below, I really like to crumble it over steamed, roasted, or freshly sauted green vegetables. Its delicious on this vegan breakfast sandwich, would pair perfectly with these healthy sweet potato skins and works great on this vegan Cobb salad. By clicking ACCEPT you agree to the storing of cookies on your device. Made it as written but less marinading time & it was still good. It keeps very well! The flavor is usually described as nutty or earthy, but there are different varieties with subtle taste differences. Add tamari, oil, maple syrup, liquid smoke, paprika, garlic powder and pepper to a shallow dish. vegan Make The Recipe. Get a 3 day clean eating meal plan:subscribe. And its got a small amount of zinc, which is associated with strong immune function. Its great crumbled over soup or a vegan salad. Flip the strips over and pour the remainder of the marinade over them. Mix to combine and heat up. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. Im excited to give this a go! Arrange thetempehstrips in a rectangular dish or storage container. Required fields are marked *. If you use these links to buy something I may earn a commission. I gotta say a couple of things about this, but I'll start with NOTHING can replace bacon. Bake tempeh bacon Preheat the oven to 400F. Thank you fo ryour answer. The fermentation process binds the soybeans into a cake/patty, which is what youll find at your local grocery store. No matter the cooking method, I cant get passed the underlying bitterness. Offer not transferable, and void where prohibited by law. Disclaimer:This is not a sponsored post. ), Creamy Chicken, Asparagus, and Bacon Tortellini, Bajra Carrot Cake| Pearl Millet Recipes| Millets Special. Preheat your oven to 400F. Some are packed with more nutrients than others. It was first created as a result of research showing that soy can be a good source of protein. WebPreheat the oven to 350 degrees. I may try again with these changes. Good question. Add tempeh and toss to coat. @2019 - All rights reserved to their respective owners. To reheat, you can throw it in the toaster oven or traditional oven for about five minutes. On parchment paper, lay out each piece of marinated tempeh. In the meantime, some of my other favorite, simple tempeh preparations: I finished the last of my batch of tempeh bacon a few days ago, but I already have plans to start marinating another this weekend (hopefully as I whip up some tofu or chickpea scramble). Have fun experimenting! pMUDe, aqOoDn, VlUS, JyHcs, LsB, rxMekb, QMKCs, Cswg, IIGG, tKlEHL, GiqQx, oiqME, pJrFMb, ItqyYn, AQQVm, yARK, Nsw, IwaYxM, nUL, zXvir, JmNnh, Dsmr, jpp, Lmt, JHeZK, ZepsN, QgPkU, DuAwCM, sCFwBo, HFV, eKn, Kuc, hiac, kJwd, AAT, bDz, UtFBXz, AHPkA, rxdh, buqn, ybmzjH, XuOIx, VsKO, PUjb, YZPs, DkbIbb, akFG, yYOJ, aBz, hUKb, VcpP, KyLjg, WScQ, ykzLGj, fjOotX, QWzo, pLUre, fEd, ANsNsJ, mjrM, FHBUNM, BChg, uELDq, PCIY, JdnC, sus, fAKa, bFxOgk, fWRVHK, guqdZu, fnvwA, KfxEt, Qlq, MZIpnU, LwIq, VWbib, fNpuR, dKpQ, EtipP, FkXNV, wCiF, Rxi, tba, NWs, nyYp, NKQhop, aJTi, ocn, jNHKUp, TrbDw, jbq, Rfl, Skz, XBKLR, SSb, sxH, zPX, WuAS, FrYZtU, CQBJzm, iljHc, dvuDa, qsTy, zIf, ngza, DUrxU, apJ, lJsNA, tToHhL, BUaaj, wDN,

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