Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. It adds a rich flavor with a light nuttiness that complements the spicy elements in this sweet potato and lentil soup. This recipe uses 2 teaspoons of salt. . Check the expiry date of the lentils you choose to make sure you buy the fresh one. Stir in the coconut milk and switch off the flame. Remove from the heat. I chose to add 1tbsp of medium curry powder and 1tsp of ground ginger. Lentils- Dry lentils are a powerhouse legume. Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! Saute onions and carrots in oil for 3-4 minutes, stirring frequently. This will need to cook for at least 15-25 minutes. They're a great addition to soup both for taste and as a budget-friendly meat alternative. One Pot- There's no need to cook the lentils separately for this recipe; they can cook right with the rest of the ingredients! Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Karen Rankin is a chef, recipe developer, and food stylist with over 25 years experience cooking, developing recipes, styling food, and entertaining guests at her table and in restaurants. While some recipes require soaking, the lentils in this recipe are cooked right in with the soup. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. The house smells l divine. I've included your wonderful recipe in a mini recipe roundup for flexitarians. As we say in Scotland "this one will stick to your bones". Nevertheless the dose of healthy protein you get from the lentils and chillies are sure to help protect against those horrible winter colds too! You could just leave the soup with the ingredients listed out above but I decided to turn my sweet potato and lentil soup into a curried one, much like I did with my curried parsnip soup. Thanks Mimi. Sweet potato also has cancer-preventing properties and supports healthy vision. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. , Your email address will not be published. When kale cooks down, it's much less bitter, and the flavor will be balanced with the spices in the soup. Add all the ingredients to your soup maker jug. Cook for several minutes until the kale is wilted and the soup is . Be sure to peel the sweet potato first, then rinse it before cutting. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. If you're not a fan of spicy things, feel free to omit the cayenne. Cook over medium-high, stirring often, until softened, about 5 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Stock/Broth I added a vegetable stock cube straight to the soup maker jug and then poured boiling water in up to the maximum hot water line. . Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Cook for another 3-5 minutes. Next comes the lentils and chicken broth. Mix well and bake in oven for about 15 minutes, until golden brown. Then, add the garlic, tomato paste, oregano, thyme, cumin and black pepper. Just remember to cover tightly! Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. (You know how it is when you travel) This soup might just be the perfect answer for next weekplus, it's going to be cold back home! Red lentils are less common but will also work. It's a perfect meal to make in 30 minutes and an even better one . You can store any leftover portions of this sweet potato soup in an airtight container in your fridge. Lentils also provide selenium to the body, which increases your babys immune system. Add garlic and onion, cook for 2 minutes. If you are worried about finding a perfect recipe for your baby, then this lentil sweet potato soup is just right for you. It can range from mild to spicy, so be sure to consider your personal preferences when choosing which one to use. I love cooking with all kinds of lentils. Protein-packed lentils and vitamin-rich sweet potatoes are the base for this amazing recipe. Thanks David. Stir to coat, then pour in the hot stock and coconut milk. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. This Simple Lentil and Sweet Potato Soup is cozy, delicious, and filled with flavorful veggies. Make sure you watch the short video I made to show you how to make this delicious sweet potato and red lentil soup. Feel free to change up this red lentil and sweet potato soup to make it your own! 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) if you prefer a little less spice, reduce this to about teaspoon, you can taste and adjust the seasoning after it has cooked. alone. sea salt Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. This will be made very soon. Stir in the spices, then add the lentils and vegetable stock and stir well. Add garlic; cook for 1-2 more minutes, until fragrant. I bet the lentils thicken the soup nicely as well as provide more flavor. Nothing in our house! For example the lentils could be exchanged for chickpeas. Add onion, celery, and garlic to Dutch oven. Subscribe hereto add your email to the subscription list. That's a great idea. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. While you can always dump in all the ingredients, sauteing and adding it in layers makes the difference between a good soup and a great soup. I used 150g (3/4 cup) of red lentils, which made the soup nice and thick if you prefer a thicker consistency then reduce the amount of lentils. My recipes are ones that the whole family can love. Photo: Victor Protasio; Prop Styling: Cindy Barr; Food Styling: Tina Bell Stamos, thick-cut bacon slices, cut into 12-inch pieces, medium-size yellow onion, chopped (1 12 cups), large garlic cloves, minced (1 12 Tbsp. Cook on high for 3 hours, until vegetables are soft. Thank you so much, Neil. should not be construed as a substitute for advice from a medical professional or health care provider. We love simple recipes that are big in taste and packed full of things that are good for us. Required fields are marked *. When buying fresh ginger, be sure to purchase pieces that are firm and mostly free from wrinkles. This is a healthy soup with veggies rich in vitamin C. Not only is it nutritious, but also, its perfect texture and mild flavours are great for babies as they are exposed to the new tastes. Saut until translucent. Oh My! I used my amazingOptimum VAC2 Air Vacuum Blenderto puree the soup. Ingredients. Smoked paprika as a substitute could give you an additional smoky flavor without adding heat. Once the lentils are soft, and the veggies are fork-tender, pour in your coconut milk and add the kale. Add in the vegetable broth and the lentils. Bring to a boil, reduce to a simmer, and cover. Excellent nutrition. That's it! Turn the temperature to high and add the lentils, apples and sweet potato and bring the soup to a boil. Add the olive oil or the avocado oil to a heavy bottom soup pot or Dutch oven and turn heat on to medium high. Bring to a boil the reduce heat. Technically yes, but it may not be the best idea. All rights reserved. Saute this for only a minute or 2. Video : Lentil Sweet Potato Soup Recipe for Babies and Toddlers, 170 Baby Boy & Girl Name That Mean 'Gift from God', 500+ Unique & Cute Nicknames for Boys & Girls, Flu Shot for Kids - Frequently Asked Questions. Then add in your onions. If you're not a fan of kale, you can also substitute it with fresh spinach leaves. Don't missfuture updates and new recipes. Directions. Scrap down sides and add in oil/butter. Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. I am a culinary school graduate working to create a balanced approach to healthy recipes. I recommend pairing this soup with a slice ofwholemeal bread. Toss in the sweet potatoes, apples, lentils, quinoa, stock and toss everything together. We love this soup so much, I am glad you like it too! Servings: 2 people Ingredients 2 cups vegetable stock 1 cups diced sweet potato chopped into small 1/4" - 1/2" cubes 2 whole bay leaves 3/4 cup red lentils rinsed 2 cloves garlic minced 1 bulb shallots finely chopped 1 tablespoon grated ginger 1 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 teaspoon turmeric powder 1 teaspoon chili powder What is soup without some carbs? One where you can still enjoy cake! Bring to a boil and cook until flavors start to blend, about 10 minutes. Use your personal favorite olive oil or other neutral cooking oil, such as refined coconut oil or avocado oil. cumin 1/2 tsp. Remove and discard all but 2 Tbsp. Not only is this soup easy to make, but it's also highly nutritious. Turn the crock pot to warm and stir in the kale just before serving. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Season with salt and pepper to taste. Sweet potato + chili + turmeric is a match made in heaven. There is nothing better than a soup recipe that is ready in 1 hour. Add the frozen spinach. Vegan sweet potato and butternut squash soup. Bring to a boil and then reduce to a simmer. Try adding a pinch at a time and stir. As soon as it boils, turn the temperature to medium-low and continue to cook the soup for about 20 . Zucchini Noodles with Tomato Vegetable Sauce. Add the lentils, salt, turmeric, ginger, and vegetable stock. There's also turmeric in this red lentil soup recipe. Cook for several minutes until the kale is wilted and the soup is blended, then serve warm. Garlic- A classic base flavor in sweet potato lentil soup! Kale is full of fiber and vitamins A, K, and C, which make it an easy, healthy addition to soups and stews. 2 cups green lentils, rinsed 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves 1/2 tsp. . Cook on low for 6-7 hours or high for 3-4 until the lentils are tender. This recipe is quick and easy . Saute until it's softened, about 5 minutes. 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. I can almost smell it again just looking at this photo. Soups can be very time-consuming, but all you'll need to chop for this delicious soup are onion, sweet potatoes, and kale. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Reduce heat to medium-low, then add the fennel seeds, thyme, celery seeds, sage, and bay leaf. Cook, covered, for 10 minutes. How to Make Sweet Potato Red Lentil Soup. It is the whole can of coconut milk. If you're freezing this soup wait until it cools first before dividing it into individual containers. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Stir in the red lentils and kale. The fat content of this soup is just 2g. Garlic likes to burn, so keep a close eye on it. Then add the minced garlic and stir together for 15 - 30 seconds. : Refrigerate leftovers in an airtight container for up to 3-4 days for the best flavor. Then, add in turkey (if using) and saute for another 4-5 minutes, or until crumbled and no longer pink. Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soupmakes an excellent budget soup recipe! Ingredients Scale 1 tbsp oil 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Thanks for taking the time to make, rate and comment on my recipe. How to make this healthy sweet potato soup: Whip this Moroccan Sweet Potato Lentil Soup together in a handful of easy-to-follow steps! Great idea to add in garlic too. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Yes this soup will soon have you back in shape after your weeks travelling. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Red, green and brown. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, or until the potatoes are tender. Add in the garlic, ginger, hot sauce, turmeric and salt. Place a large saucepan over a medium-low heat and pour in a lug of oil. Essential for keeping all your vital organs in working order! Always allow it to cook for a few more minutes to fully absorb the salt before adding more. Add 6 cups water and stir, then cover. 1 1/4 cups dried green lentils 12 oz baby potatoes, washed and cut into bite sized pieces 40 oz vegetable broth kosher salt freshly ground black pepper Instructions Heat olive oil in a large pot over medium heat. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Also, I assume a whole can of coconut milk? , Great soup, thank you! It's also vegan, vegetarian, gluten free and dairy free. And you can follow me too via your favourite social channels :-. Have made this a few times now, and absolutely love it! Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil You can reserve a little of the cilantro to use for garnish. Brown lentils and green lentils are the most common types, and either will work great in this recipe. You can add salt, pepper, celery salt, chilli flakes the choice if yours! Cover and reduce heat to low. Garlic likes to burn, so keep an eye on it. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. 2. Add the lime juice, stir, and enjoy! Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil Allow for at least a 10 minute natural release. Add garlic and ginger and saute 1 minute longer. This delicious soup is simple to make and loaded with the best combo of flavors! ), large sweet potato, peeled and chopped into 34-inch cubes (3 cups), (14.5-oz.) 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Saute 1 minute. Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. Add the lentils and stir once. Select cold-pressed coconut oil or cooking oil, for adding more nutritive values to the dish. Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Chickpea and Potato Curry . Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. Once it is cooled down, puree the mixture with an immersion blender or regular blender. Check occasionally to stir and check for tenderness of the potatoes and lentils. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! 12 oz potatoes cut into bite sized pieces 2 tsp salt 1/4 tsp black pepper 1/4 tsp thyme 1/2 tsp oregano 4-5 cups water US Customary - Metric Instructions Heat oil in a large pot or Dutch oven. , Thanks so much for the 5* rating. It's rich, thick, and deliciously filling. It's perfect for those who follow a plant-based diet or for anyone simply looking for fresh meatless Monday ideas. To thaw, simply submerge the closed bag in cool water until it softens enough to add back to a pot over medium heat until warmed through. A brightly coloured red lentil soup like this is an ideal recipe for your munchkins dinner time. Add the lime juice. Just look how smooth this blender makes soup! I prefer to choose what pans I need and purchase them for a discounted price at Marshall's. Cant wait to enjoy a bowl for lunch. I'm so glad you liked it. black pepper 1/2 tsp. Sweet potato and red lentil soup is a delicious and easy recipe. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Your house will smell so good when this is cooking and for several hours after! Instructions. The basic ingredients you will need to make this soup include; Sweet Potatoes I used 2 medium sweet potatoes, its your choice whether you want to peel them or not. Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. As alternatives, you can use regular potatoes, pumpkin or squash, or a mixture of all. This easy sweet potato lentil soup contains a variety of plant-based protein, fiber, and essential vitamins. Add in all of the remaining ingredients: lentils, sweet potato cubes, broth, water, fire roasted tomatoes, paprika, oregano, cumin, salt, turmeric, pepper, and optional rosemary. Its just pure creamy natural deliciousness. The rich content of Vitamin C and E promotes healthy and glowing skin. Once softened, add in your garlic and ginger and saut until fragrant. Healthy, gluten free, dairy free and vegan recipe. This healthy vegan and gluten free soup is a perfect filler that never fails to please. So the two combined together have got to be special. Add the sweet potato and carrots and cook gently for a few minutes. Once it is heated, add olive oil. You can add cumin powder while boiling to add more flavour and it also helps digestion. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. Bring to a boil over medium-high. Sweet potatoes- Soups with sweet potatoes absorb the starch from the potatoes, which aids in thickening. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Bring to a boil over medium-high. I have never bought a set. Once everything is in the soup maker, including the stock, you just need to pop the lid on and set the soup maker off on smooth. 8 thick-cut bacon slices, cut into 12-inch pieces, 1 medium-size yellow onion, chopped (1 12 cups), 2 celery stalks, finely chopped (12 cup), 3 large garlic cloves, minced (1 12 Tbsp. 1 1/2 cups dry lentils 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. I'm traveling this week, and I definitely need to go to some low-calorie options when I get back home. , Love lentil soup and I've recently found sweet potato soup is pretty good too. Yay! 1 cups red lentils Directions Heat olive oil in a pot over medium-low heat. Place potatoes and ginger in large saucepan. Stir well, bring to the boil and turn down to simmer gently for 20 25 minutes until all the mixture is completely softened. 1 1/4 cups lentils I used a mix of green, red split and black lentils, but green only work great. Red Lentils there is no need to pre soak red lentils, just give them a good rinse in some water. Then lower the heat to medium-low and let the soup cook for about 20 mins until the sweet potatoes are tender, lentils and quinoa are cooked. I love shopping for cookware at Marshall's and most of my pans are stainless steel. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add the onion, celery, and garlic and saut until the onion is translucent, about 3 minutes. You can leave the soup chunky, or use an immersion blender for a smoother puree-like texture. This sweet potato lentil soup makes a delicious family meal that uses healthy everyday ingredients. There's a whopping 485% of your recommended daily vitamin A here. If you are wondering how to make lentil sweet potato soup, worry not as we present to you this simple recipe with very few ingredients in easy steps. Sweet Lentil Soup, super easy soup. You can add water to adjust it to a soupy consistency before blending. Toss in the potatoes and herbs and walk away. It is also excellent for anyone who is enjoying a vegan, gluten-free, low-calorie, dairy-free, or low-fat lifestyle. If you don't have the fresh, you can always use 1 teaspoon powdered. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Folks, this healthy sweet potato and red lentil soup is a simple soup to prepare. Allow them to saute for about 3 minutes until slightly golden, translucent, and fragrant. Ingredients like lentils and potatoes require a lot of salt to bring out their natural goodness. If you're put off by its typical bitterness, this is a great recipe to try it in. There are so many delicious recipes out there to choose from. In a large pan, saute the onion and garlic in the olive oil until soft. Coconut milk can become a bit gritty after freezing and change the texture of the soup. Coconut milk is what gives this creamy soup its velvety texture and balanced flavor. They have many nutritional benefits, they're budget-friendly, and they work in a variety of vegan recipes as a protein replacement. Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Bring to a boil, then reduce heat and cover. 2010-2022 Parenting.FirstCry.com. Notify me of followup comments via e-mail. Happy cooking! Stir in the coconut milk and puree smooth. Cayenne powder- A little spicy kick to soup is always delicious! Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. Need more easy soup recipes? Let these cook for only about 1-2 minutes. One batch made enough that I was able to enjoy it three times throughout the week, which is so helpful on those busy days. You might also like: Ninja Soup Maker Review. Add lentils, sweet potato, spinach, turmeric, and saffron . Boil for a few minutes then reduce the heat to low. According to Healthline, lentils have a variety of vitamins, plus iron, fiber, and potassium. Add the sweet potato and spinach leaves. Season with salt to taste. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Heat a medium-sized stock pot over medium heat. This resulted in a tasty mild curry flavour which we all loved. Serve warm. I love thicker soups, and this one looks excellent, Neil! Check occasionally to stir and gauge the tenderness of the potatoes and lentils. Instructions. Then add the diced potatoes and continue to stir for a further 3 4 minutes. It takes a lot of the "bite" out of the onions if you saute them. . Add onion; cook for 5-7 minutes, until onions begin to brown. Cook 10-15 minutes or until the lentils are soft and starting to break down. Heat oil in a large pot over medium heat. Cook for 30-40 minutes, or until the lentils and sweet potatoes are tender. I think this would be a lovely soup to make in your pressure cooker Ron. Cilantro- Fresh herbs like cilantro help keep soup exciting. Bring to a boil on high flame. Approximately 7 minutes. In a large pot over medium heat, warm a little water or oil. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). It reheats well, so you can make it once and savor it all week long. This is a filling red lentil soup. Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Yes when you combine those lentils and sweet potatoes it's an amazing hearty combination. What's more it's really easy to consume as its just so tasty! Add the lentils, vegetable stock and half the coriander. Red lentils are one of my most favourite soup recipe ingredients! Add the onions and cook for 2 - 3 minutes, stirring often. Add the sweet potato, fresh spinach leaves, lentils, smoked paprika, dried oregano, fresh parsley and vegetable broth. Its as simple as adding in a tablespoon of your favourite curry powder. Might try it in my pressure cooker. I really should use lentils more often. Sweet Potato Lentil Soup 3 garlic cloves, finely chopped 1 medium onion, chopped 1 carrot, chopped 2 celery stalks, chopped 2 Tbsp vegan butter tsp rubbed sage leaf tsp dried thyme tsp onion powder 2 bay leaves 2 cups peeled sweet potatoes chopped into bite-size pieces 4 cups broth (fake chicken or vegetable - see note above) 1 cup water This is a low calorie red lentil soup so it's great if you're on a weightloss plan! It will keep in the freezer for 3-4 months. Heat olive oil in a pot over medium heat. Not for this recipe. It's perfect for families as the recipe makes 6 portions and any leftovers can easily be frozen. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Add onion, garlic, celery, carrot into TM bowl - chop 5 secs/Speed 6. Thanks! Not only do they add flavor, but you can garnish with more on top that will keep your leftovers feeling fresh and delicious. 22.9 oz (650 g) sweet potatoes 1 large or 4 medium 10.6 oz (300 g) carrots 5 medium 1 large onion 2 large cloves garlic 2 inch fresh ginger 1 tbsp coconut oil 2 cup (600 ml) vegetable broth 1 cup (250 ml) coconut milk 1 orange the juice of it 2 tsp paprika powder tsp chili powder optional salt & pepper to taste Roasted bread (optional) There are only 309 calories per serving of this healthy red lentil soup. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Make sure youre subscribed toNeils Healthy Meals. Cook for 1 minute while stirring almost constantly. The information on this website is of a general nature and available for educational purposes only and Just add a few ingredients and you'll soon have a filling and nutritious soup to enjoy! Once the lentils are tender, then pour in your coconut milk and kale. , Glad you liked it Yvonne. can fire-roasted diced tomatoes, undrained, January Recipes for a Fresh Start to the New Year, 40 Super Cozy Slow Cooker Recipes To Make This Fall, 60 Easy Christmas Soups Grandma (Almost!) Heat a pot over medium heat. Vegan lentil and sweet potato soup. Onion & Garlic I pretty much add onion and garlic to all of my soups, I find they really boost the flavour, its kind of become habit now Celery is another good one to add if you have any in. Firstly folks, if you love my sweet potato and red lentil soup recipe then please share it with your friends and on your social media channels! Add the red lentils to the pan. You can also replace some with root vegetables like parsnips, carrots, parsley root, and radishes. Once it is heated, add olive oil. So glad you enjoyed my soup Jan! Follow with lentils and stir to combine all the ingredients. Next, add in your garlic, ginger, and sweet potatoes. You can also subscribe without commenting. Make a batch of this sweet potato lentil stew for the week! Cover with a lid and cook for 20-25 minutes on low heat. With an interest in the use of color, texture, and presentation, she develops recipes that are intended to surprise and delight the recipients of these dishes, both from a visual standpoint and a flavor experience. 2. Dec 3, 2020 - Instant pot and stove top directions available. Stir in the coconut milk and kale. Notes Curry powder- Curry powder has an earthy taste that pairs so well with lentils and sweet potatoes. Made the recipe and on review, I noticed I hadn't added the ginger. Here are a few I can recommend: Or are you looking for something sweet to end your meal with? It's cold outside here in Scotland and I think I'll be due to make another batch of this for my freezer again soon too! I hope you enjoy this soup recipe let me know in the comments if you end up making it! Once it has reached the end of its soup making cycle, give it a quick taste test (taking care not to burn yourself!) I'm not sure I've ever used this combination, but I'm not sure why! You're looking for the aromatics to become fragrant before you move on to the next step. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Cover the pot and bring the mixture to a boil. It will hold well in the fridge for up to 5 days. Next, add in your lentils, stock, curry powder, cayenne, kale, and salt. Vegetable broth- The veggie broth is the base liquid for this tasty soup. This soup is really delicious the day of, but it is also really good as meal prep. Saut the garlic, chilli and coriander stalks for a minute, until lightly golden. This recipe does use cayenne pepper, so it has a bit of kick already. Pretty tasty without the ginger but I may add a bit of ginger powder at this point. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Table Of Contents show The health benefits of eating lentils Why you should soak lentils before cooking them Vegan Shepherd's Pie with Sweet Potato. Thanks for taking the time to make, rate and comment on my recipe. Now all you need to do is blend the sweet potatoes and lentils in with an immersion blender. This recipe is all about layering and building on flavor. This simple recipe will be warming comfort food for your little one. Cook over medium-high, stirring often, until softened, about 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property, Sweet Potato and Lentil Soup (in a Soup Maker), Vegetable stock/broth (up to maximum line). Add cumin, and cook, stirring constantly, until toasted, about 1 minute. This recipe is on the thicker side, similar to sweet potato lentil stew, so you'll feel satisfied longer! Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. Great, I look forward to hearing. There's a lovely hint of heat from the chilli powder. interactive elements on the site, any assistance, or response you receive is provided by the author Nice looking soup. Add the stock pot/cube and top up to the maximum line with boiling water. It's fun to let go every now and then though isn't it? The following links and any links in the recipe card below are affiliate links. Now, add in your lentils, stock, spices, etc. Olive oil- Oil is a must for softening veggies. Use an immersion blender to puree the soup or serve your healthy . This combo sounds delicious! Look for carrots that are bright orange and without spots. Add onion and cook for 1 minute. lentil recipes, lentil soup, sweet potato and lentil soup, vegan soup base, vegetarian soup, whole wheat oatmeal cookie with dark chocolate and dried cherries. Add all remaining ingredients except the lemon and salt. In the case of this sweet potato lentil soup I've used red lentils, which means the recipe cooks quicker. (You can also serve this chunky!) Cook for 7 - 10 minutes or until softened and the onion is sweet. Add the sweet potatoes and carrots and stir. Add the carrots, potato, lentils, and vegetable broth and bring to a simmer. Pour in chicken stock and water, and bring to a boil over high heat. Cook the stew for 30-40 minutes, until the sweet potatoes are tender. . Add onion and carrot and saute 4 minutes. Stir to combine. When the soup has cooled a little, blitz it in a blender / food processor and return to the pan, season to taste, garnish with the chopped coriander and then serve. , I'd go light on the liquid for this one personally because I love thick soups/mashes best!! Step 2. These bits will add delicious flavor that will make your sweet potato lentil soup even tastier. Add and sweet potatoes and cook for an additional 5-6 minutes. Feel free to use whichever you have on hand. Helping to ensure you are well on your way to your 5 a day! Quick- This recipe comes together quickly and doesn't require a ton of chopping! Recipe yields 4 servings (1 cup each). And please rate the recipe 5*! Red lentils are a plentiful source of fibre, folic acid and potassium, which are vital for your babys healthy growth. Kale- Kale is a nutrient-dense leafy green that adds a pop of color to your dish. Heat your stock pot or dutch oven over medium heat. If you've never used fresh ginger, be sure to use a veggie peeler to remove the rough outer skin before grating it into your pot. Home Recipes Soup Maker Recipes Sweet Potato and Lentil Soup (in a Soup Maker). Prep Time: 15 mins. During the past 11 years, Karen has been styling food for various publications such as Cooking Light, Southern Living, Eating Well, Real Simple, as well as creating instructional videos for Southern Living Magazine's Tips from the Test Kitchen, featured on select television programming, and on websites. Step 1. Roughly chop the sweet potatoes and saute for 3-4 minutes. Stir and season with desired salt and pepper. Once it is cooked, pour in the can of milk and cilantro. ), 1 large sweet potato, peeled and chopped into 34-inch cubes (3 cups), 1 (14.5-oz.) Subscribe and find out. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. Onions- White onions or yellow onions work best for this recipe. Add in your sweet potatoes and garlic. Cook for an additional 5-7 minutes until softened. Top with reserved bacon pieces, and sprinkle with parsley. Maybe you are looking for a salad to go with this soup. Pour in the vegetable stock, cover with the lid and bring to a boil. Yes, there is ginger. However, a flavourful lentil sweet potato soup recipe with astep by step instructionis given below: To make this simple lentil sweet potato soup recipe perfectly, follow the recipe tips below: Find below the various health benefits ofhome-made lentil and sweet potato soup: Keep in mind the following pointers before heading to buy the ingredients forlentil sweet potato soup for babies: Lentil and sweet potato soup is a wholesome food packed with flavours and nutrients that is satisfying and easy to prepare. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Do not buy canned vegetable stock instead prepare home-made vegetable stock. Updated: Nov 1, 2022 by Neil 22 Comments. Virgin Pina Colada Recipe- with Coconut Milk. Turmeric has received a lot of coverage in the news and press recently with studies showing anti cancer effects. Stir in the salt, turmeric, ginger, stock, and lentils. Its also vegan, vegetarian, gluten free and dairy free. Allow the mixture to cool before blending to avoid hot splashes. That's only 3% of your daily recommended. If it's too little or too much feel free to vary the amount to your own personal taste. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. Otherwise, you could end up with it being accidentally too salty. Unless you're on a low-sodium diet, not adding sufficient salt into soup is one of the biggest reasons your soup may be bland. There are no bits of veg floating about in it. Bring the liquid to a boil, then lower the heat and cover. Next, add the soaked lentils. Ginger- Fresh ginger is a warming aromatic that adds a ton of flavor to the soup. While some soup recipes get better the longer they cook. Certainly looks that way , Thanks Choclette. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. This healthy vegan and gluten free soup is a perfect filler that never fails to please. Didn't Share, Chicken-Andouille Gumbo with Roasted Potatoes, Keep Warm All Season with These Satisfying Soup and Stew Recipes, 36 Healthy Fall Recipes That Are Still Comfort Foods. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. , Thanks GiGi. Add in the remaining ingredients. Thank you for letting me know! This hearty soup is perfect for meal prep, and its leftovers will taste great for days. Helping you live a diet free lifestyle. Add all the ingredients to your soup maker jug. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. You can experiment with different spices too. Spoon soup evenly into 6 bowls. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Finally, add your sweet potatoes, lentils, vegetable stock and coconut milk. 1.5 lbs sweet potato, peeled and cubed - 2 medium or 3 small 3 cups vegetable broth 1 tsp garam masala 1/2 tsp paprika sea salt pepper 4 Tbsp sour cream - or coconut cream to keep vegan 1 Tbsp black sesame seeds - optional 1/3 cup cilantro leaves - optional Cook Mode Prevent your screen from going dark Instructions Stir. This will need to cook for at least 15-25 minutes. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. The presence of antioxidants and fibre in sweet potato improves gut health and promotes digestion. Absolutely love a good soup recipe! Im Neil. use of this site indicates your agreement to be bound by the Terms of Use. I made this soup in a Ninja Soup Maker, but you can make it in any soup maker (but you might need to adjust the quantities of the ingredients depending on the capacity of your machine). * Percent Daily Values are based on a 2000 calorie diet. Add seasoning and spicessmoked paprika, dried oregano, fresh parsley Add 4 cups of vegetable broth. Set off on smooth. Made this soup this morning . Then, stir in garlic and turn Instant Pot "off". This is really lovely. Should you have any concerns about your health, or of that of your baby or child, please consult with It is always best to make sure you have everything ready to go. . Plus being thick, naturally creamy and deliciously sweet, this lentil and sweet potato soup is sure to be a dinner table winner! Yes! Add the stock, water, lentils and diced sweet potatoes and bring to a boil. Add the stock pot/cube and top up to the maximum line with boiling water. You can reheat this soup in your microwave or in a saucepan on your stove. Yum! Onion is always an excellent base flavor in soups and helps add dimensional flavor. Allow them to saute for about 3 minutes. Wash and chop the veggies and measure your ingredients. drippings from Dutch oven. Add the vegetable stock, lentils, ground turmeric and mild chilli powder. This will make for a great flow in the kitchen and avoid last-minute runs to the pantry. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. How do you make a curried soup? Add the chopped tomatoes and bay leaves. Seasoning adjust according to your own tastes. Once finished, season some more if required. Thanks for sharing Neil. Just 15% of calorie intake on a 2000 calorie per day diet. In a Dutch oven, heat oil over medium-high heat and add garlic, onion, leeks, scallions, and salt and pepper. You can even do your chopping ahead of time and store the veggies in the refrigerator until you're ready to make the soup. Reduce to a simmer and cover, leaving a small portion of the pot vented. Cover and reduce heat to low. Do be sure you use broth and not water, and remember to add salt. To whip this soup up at home you simply saut the onions, carrot, and garlic and then add in tomato paste, lentils, and water. A lot of people like to skip this step when making soups or other hot foods, but I don't recommend it. Sweet potato & lentil soup By Good Food team 311 ratings Rate Magazine subscription - your first 5 issues for only 5! Stir in the coconut milk and as much water as needed to get the right consistency. Sweet potato and lentil soup is an incredibly filling soup that is quick and easy to make. To a large pot on medium-high heat, add the oil. Add celery and carrot. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Once the stock is added, use a wooden spoon to scrape those up and stir them into the soup. Once they are cooked, add in your garlic, ginger, and sweet potatoes. turmeric 1/4 tsp. Cilantro is a strong flavor that goes great with curry. Heat 2 Tbsp olive oil in a large pot over medium-high heat. . This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Let me change that! Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. It is absolutely delicious! So, forget the store-bought formula food and let your baby indulge in the goodness ofhome-made lentil sweet potato soupwith this recipe. If you aren't vegan, you can substitute coconut milk with half and half or heavy cream. Pour in your vegetable stock. . Those sweet potatoes are also a rich source of fibre and contain a whole selection of essential vitamins and minerals. In a large heavy-bottomed pot, warm the oil over medium high heat. Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and cabbages will also work. Of course, I added 2 garlic cloves, diced, in just after the onion, because everything is better with garlic! It adds a wonderful sweet taste and smells amazing. Colder weather means soups are back on the menu! I don't know why, but they're just rarely on my radar. Bring to a boil on high flame. Always select organically grown carrots and sweet potatoes to stay away from the pesticides. You also acknowledge that owing to the limited nature of communication possible on Prep: 10 mins Cook: 25 mins Easy Serves 6 Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Tempeh, Sweet Potato And Butternut Squash Hash. Heat the olive oil in a large pot over medium heat. Hearty sweet potatoes and protein-packed lentils make this a yummy vegan-friendly soup that pairs perfectly with crusty bread and a fresh salad any night of the week. Making it now! Don't overcook the soup! I love it! You will want to chop them up into cubes before putting them in your soup maker. and then serve. Your email address will not be published. How to make lentil potato soup Step 1: Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. I will be sending out weekly or biweekly updates on recipes I am creating! You can slice the potato into two halves lengthwise, then into sticks and then cubes, or you can cut it into -inch thick slices and quarter the slices. Preheat the oven to 200 C or 400 F. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook for 5 minutes. Hope you enjoy it! There may be browned bits on the bottom of the pan. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Can't wait for my lunch! Hi, I'm Amy! Check the liquid level - if it gets too low, add a cup of water. Add coconut oil and warm the oil. Sweet potato and red lentil soup is a delicious and easy recipe. This sweet potato lentils soup is incredible! Select the sear/saute option on medium heat, add a few sprays of oil. Thanks so much for including my recipe in your mini recipe roundup! This soup is full of flavor! Sweet potatoes Lentils (I used red lentils) White onion Fresh garlic Tomato paste Spices like: ground turmeric, ground coriander, cumin, smoked paprika, cayenne pepper, red pepper flakes and salt + pepper Vegetable stock Full Fat Coconut milk Ways to Elevate This Soup: This is a very simple recipe - seriously, one pot and done! You can use fresh garlic or garlic powder for this recipe. Your Cover and reduce the heat. They also add a touch of sweetness and, when done, are a delicious tender bite that's filling and full of flavor. Add in your lentils, kale, and spices. Let these cook for only about 1-2 minutes. Simmer. Add the onions, carrots and celery and cook together, stirring regularly for 5 to 10 minutes. I wouldn't recommend oat or almond milk for this recipe because of their strong tastes. Check out my Red Lentil Soup made in the slow cooker or my Instant Pot Chicken Enchilada Soup! We're big lentil fans here, and red lentils puree so well. Season with salt and pepper and pop the lid on the pot. If you do click through then thanks for being a part of Neils Healthy Meals! Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. Cook for around 2 minutes. Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Course: Soup Cuisine: vegan Keyword: Sweet potato lentil soup Servings: 4 Calories: 349kcal Author: Katia I've never thought of using lentils in a sweet potato soup. Add the carrot and celery and continue to saute for another 4 minutes. Replace the lid and cook on high for an additional 1 1/2 hours. How about these Parker house rolls or my super savory Garlic herb rolls! Low fat, low calories, high protein deiliciousness. Bring the stew to a low simmer and let simmer for . Obviously a lot more research needs to be done here but these early signs certainly seem promising! Vegan Sweet Potato Coconut Lentil Stew. Add the onions, carrots and celery and cook them gently for 5 minutes, stirring frequently. Leave the soup to simmer for 20 minutes. If it's not your favorite, feel free to leave it out or swap it for fresh parsley. If your weather is anything like ours here today, a bowl of this soup will be perfect right now! can fire-roasted diced tomatoes, undrained. Add in all of the remaining ingredients except for the kale. So glad you like it Tania. Cook for 6 mins/100'C/Speed 1 with MC out of lid. Rinse green lentils, drain and set to the side. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. For this recipe, I recommend 1 or 2-inch cubes. My 84 year old mum loves it, and so does my 2 year old grandson. Drain on paper towels, and set aside. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. You might also want tocheck out my other popular sweet potato soup recipes:-. Sweet potatoes: diced and simmered to creamy perfection. This way, they'll be infused with all the tasty flavors and help thicken the soup. It's the sweet potatoes that when blended give this lentil soup recipe its natural creamyness. your doctor. Please leave a comment on the blog or share a photo on Facebook, Strawberry and Banana Homemade Ice Lolly (Only 48 calories each!). A one-pot, 35-minute meal. Don't rush this step, it is key to the flavour base of the soup. Followed instructions exactly as written and would not change a thing. This recipe is vegetarian-friendly, so I used vegetable stock, but if you only have chicken broth on hand, that will work great too. Add onion and cook until translucent, about 5 minutes. Turn up the heat, gently bring it to the boil, then let it come to a simmer. This simple lentil and sweet potato soup can be made with just the three main ingredients too. You can swirl in a dollop of freshly beaten curd (while serving) instead of coconut milk. It helps keep the soup from feeling one-note and makes the recipe more flavorful. Perfect for dunking and wiping up the last few drops! Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes Directions. Cook bacon pieces in a large Dutch oven over medium-high, stirring often, until crisp, about 10 minutes. Very filling! Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Reheats Well- This soup recipe is excellent for meal prep. Once finished, season some more if required. Don't forget the rolls! Give it a good mix. Add broth and water. Add lentils and sweet potatoes. Then, add in your onions. Remove from heat and add in the kale and allow. It's particularly welcoming on a cold winters night. Add in the turmeric, curry powder, garlic, and ginger, and saute briefly, just until they are fragrant, about 1 minute. (You can add up to 2 additional cups of broth if the stew becomes too thick for your liking.) You can buy canned coconut milk or make homemade for better taste by grinding grated coconut with two glasses of water and filtering the extract. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 5 minutes. Are Whole Grains and Carbs the Big Bad Wolf? There are plenty more vegan recipes in my Vegan Category and my post about 5 Easy Lunch Ideas that will make you want to go Vegan if you want to check . Whatever is a good bite-sized piece for you and whoever you're serving. Perfect for this way too early delivery of snow and cold. Just love a home made, low cal yet filling soup.will let you know how it turns out! Soup season! Step 3 Check the consistency of the soup when all the ingredients are cooked well. If you're making a batch for later, I would suggest leaving out the coconut milk until you're reheating the soup, then stirring it in just before serving.To freeze the soup, place it in an airtight container or ziplock bag and lay it flat in the freezer until fully frozen. Carrots are a rich source of Vitamin C essential for the excellent development of teeth and bones. Nourishing Harvest Buddha Bowl. You can enjoy this soup recipe as it is, or you can alter the taste by adding in your favourite herbs or spices. For babies above 1.5 years, you can serve the soup without blending with chunks of cooked vegetables in it. I made the corrections to the recipe. Its listed in the ingredients short list, but not the actual recipe. If you've been on the hunt for new recipes for this soup season, this easy Sweet Potato and Lentil Soup is just what you need. It's great at any time of the year and makes a satisfying lunch or weeknight dinner. Set Instant Pot to High Pressure for 15 minutes. When hot, add the onion and saut until golden, about 5 minutes. It shows you how easy it really is! Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. If you don't have frozen spinach and couple of handfuls of fresh spinach would be fine. Coconut milk- Coconut milk adds creaminess to this recipe. Freezable Vegetarian Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated Alternatively, pour everything into a food processor, and blend to your desired Add the lentils, salt, turmeric, ginger, and vegetable stock. Add in your herbs and spices then saute to release their flavor. Add the kale and cook until wilted. Hi everyone , hope you're all well. 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